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7 Healthy Cooking Oils You Need in Your Kitchen – Backed by Science!

2025-01-22, 17:58
7 Healthy Cooking Oils You Need in Your Kitchen – Science Backed!

Picking a proper cooking oil is not just about great taste but also about health. With so many choices available, selecting the right oil packed with beneficial nutrients is crucial. Vikmar Foods, a leading food manufacturer serving the USA and Canada, offers a highly nutritious selection of cooking oils. In this article, we will explore their benefits and why they are the best options for your kitchen.

1. Extra Virgin Olive Oil
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Scientific Explanation: EVOO is rich in monounsaturated fats like oleic acid, which help reduce inflammation and support heart health. It also contains polyphenols, powerful antioxidants that protect cells from oxidative stress.

Culinary Use: Ideal for dressing fresh vegetables, drizzling over cooked dishes, and light sautéing.

2. Avocado Oil
Avocado Oil

Avocado Oil

Scientific Explanation: Avocado oil has a composition similar to olive oil, high in monounsaturated fats and rich in lutein, an antioxidant beneficial for eye health. It enhances the absorption of fat-soluble vitamins and has a high smoke point.

Culinary Use: Great for frying, roasting, and salad dressings.

3. Coconut Oil
Coconut Oil

Coconut Oil

Scientific Explanation: Coconut oil contains medium-chain triglycerides (MCTs), which are quickly metabolized for energy. Lauric acid in coconut oil has antimicrobial properties and may support good cholesterol levels.

Culinary Use: Perfect for baking, pan-frying, and as a butter alternative.

4. Flaxseed Oil
Flaxseed Oil

Flaxseed Oil

Scientific Explanation: A rich source of ALA, an omega-3 fatty acid essential for reducing inflammation and supporting heart and brain health.

Culinary Use: Best used in salads and cold dishes; not suitable for high-heat cooking.

5. Grapeseed Oil
Grapeseed Oil

Grapeseed Oil

Scientific Explanation: High in polyunsaturated fats and vitamin E, grapeseed oil supports skin health and immune function. It contains beneficial antioxidants.

Culinary Use: Suitable for frying, baking, and stir-frying.

6. Walnut Oil
Walnut Oil

Walnut Oil

Scientific Explanation: Rich in omega-3 fatty acids and polyphenols, walnut oil supports brain function and reduces inflammation.

Culinary Use: Best for drizzling over salads, pasta, and desserts.

7. Canola Oil
Canola Oil

Canola Oil

Scientific Explanation: Canola oil has a favorable omega-6 to omega-3 ratio and contains plant sterols that help lower LDL cholesterol.

Culinary Use: Excellent for frying, baking, and general cooking.

Making the Right Choice

Choosing the right cooking oil depends on its omega-3 content, smoke point, and antioxidant properties. Vikmar Foods offers premium cooking oils to fit every dietary need and cooking style.

Why Trust Vikmar Foods?

Vikmar Foods is a trusted canola oil supplier in Ontario, dedicated to quality, sustainability, and nutrition. Their cooking oils are scientifically tested and meet strict industry standards.